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8-week, Live online group weight loss programme

WELCOME, Personalised Nutritional Health Support

Sarah a Nutrition adviser and weight management expert, Hanwell.

Hi, I'm Sarah a Nutrition Adviser and Weight Management Expert

I have a complete background in the health and fitness industry. Adding to my personal trainer and fitness coach background, I am a real food nutrition adviser and weight management expert. 

With today’s excess of obesity, Type 2 diabetes, and unhealthy eating options on every high street, I provide straight-forward, evidence-based advice with an uncomplicated food first approach to get results for my clients.

Based in Hanwell, West London, I provide my Eat Better UK bespoke programmes, designed to my clients’ individual health needs. Currently working one-to-one with clients, I feel there is a need to reach out to support more people to improve their health and nutrition and promote the latest evidence-based advice of healthy eating and nutrition to a wider audience. 

Ready to Start Your 8 Week Transformation This April?

Online Live Group Programme Dates You Don’t Want to Miss

Induction Day: Monday 27th April, 18:45–20:30

Week 1 Begins: Monday 4th May, 18:45–20:30

Online Live Group Programme Dates You Don’t Want to Miss

Induction Day: Monday 27th April, 18:45–20:30

Week 1 Begins: Monday 4th May, 18:45–20:30

Learn more

Or, Which One-to-One Programme Is Right for You?

Essential Nutrition MOT Strategy 8 Weeks

Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks

Essential Nutrition MOT Strategy 8 Weeks

Overweight woman following a healthy recipe.

This Programme Includes:

  • A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History 
  • Healthy Alternatives for Negative Behaviours,  Habits and Solutions to Overcome Barriers. 
  •  2 x Nutritional Analyses with Full Reports 
  • Weight Management Strategy for Weight Loss, Weight Gain or Weight  Maintenance 
  • Bespoke Nutritional Advice with Tailored Action Strategy for Optimum  Health 
  • Weekly Body Composition Analysis, Review and Modifications  
  • 7 Weekly 1-1 Consultations    
  • Industry leading Professional Nutrition App Provided  
  • Essential Monitoring and Measurement Equipment Provided  
  • Final Review Consultation and Next Steps  
  • 1 Months Continued Use of Industry Leading Professional Nutrition  App  

Full Nutrition MOT Strategy 12 Weeks

Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks

Essential Nutrition MOT Strategy 8 Weeks

Overweight woman following an Eat Better UK recipe.

This Programme Includes:

  • A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History 
  • Healthy Alternatives for Negative Behaviours,  Habits and Solutions to Overcome Barriers. 
  • 3 X Nutritional Analyses with Full Reports  
  • Weight Management Strategy for Weight Loss, Weight Gain or Weight  Maintenance  
  • Foods and Drinks Intolerance and Allergy Tests with Results 
  • Bespoke Nutritional Advice with Tailored Action Strategy for Optimum  Health  
  • Weekly Body Composition Analysis, Review and Modifications 
  • 11 Weekly 1-1 Consultations 
  •  Industry Leading Professional Nutrition App Provided  
  • Essential Monitoring and Measurement Equipment Provided   
  •  Final Review Consultation and Next Steps  
  • 1 Months Continued Use of Industry Leading Professional Nutrition  App 

Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks

Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks

Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks

Overweight man starting his Eat Better UK weight loss programme.

This Programme Includes:

  • A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History 
  •  Healthy Alternatives for Negative Behaviours,  Habits and Solutions to Overcome Barriers.  
  •  3 X Nutritional Analyses with Full Reports  
  •  Weight Management Strategy for Weight Loss, Muscle Gain or Weight  Maintenance   
  • Bespoke Nutritional Advice with Tailored Action Strategy for Optimum  Energy, Performance, Recovery and Health  
  • Weekly Body Composition Analysis, Review and Modifications  
  •  11 Weekly 1-1 consultations   
  •  Industry Leading Professional Nutrition App Provided  
  • Advanced Monitoring and Measurement Equipment Provided    
  • Final Review Consultation and Next Steps  
  • 6 Weeks Continued Use of Industry Leading Professional Nutrition App 

Personalised Meal Planning Tailored to Your Health Goals

My Eat Better UK GLP-1 Support Meal Plans

What meal plan would help you? A meal plan for weight loss for a big upcoming event, or a health support program for heart health, menopause, bone health, stress & anxiety, PCOS, GLP-1 support plan, or simply a 21-day reset program?

Meal Plans, 7 Day, 14 Day and Monthly

  

Personalised meal plans are tailored to your health goals, your dietary preferences and your lifestyle. After our consultation I will design a 7 day nutrition plan, 14 day or a monthly menu complete with a nutritional breakdown for each recipe, showing the daily kcals and macronutrients, a shopping list and preparation guide all delivered to you via an emailed, full colour PDF booklet.

Recipe analysis, allergen and labelling

Recipe analitics for stalls and fairs

Complete Food Labelling Solutions

I offer comprehensive food label creation services for market traders and entrepreneurs launching new branded products.

My labels can incorporate multiple languages, detailed nutrition panels, allergen information, ingredient lists, sale pricing, barcodes, nutrition and health claims, and durability dates, all designed to support your brand’s custom layout requirements.

Are You Allergic or Intolerant?

Allergy or Intolerance?

  



Food Intolerance and Allergy Testing

Are you cutting out food groups because you think you are intolerant? This can be detrimental to your health especially if you are not replacing those foods with the vital nutrients that you may be lacking, with an alternative food. A food intolerance test can help to identify whether your body has an adverse reaction to certain foods. One of the most common methods involves a blood test that measures IgG antibodies to specific foods. These antibodies may indicate a sensitivity or intolerance.

Giving you relief from everyday symptoms

Unmanaged food intolerances can trigger a wide range of uncomfortable symptoms, including bloating, stomach pain, gas, headaches, fatigue, and skin issues like rashes or irritation. By identifying and eliminating trigger foods, you can see a significant reduction or complete disappearance of these symptoms. A small blood sample is taken with a simple prick of the finger with a small, sterilised lancet.

A Food & Environmental Allergy Test

£199

  •  Food Intolerance Test with a 1-hour consultation
  • Food Intolerance Test kit
  • Results consultation up to 1-hour
  •  Tests for IgE antibody  reactivity to 23 common  foods  
  • Includes an additional 19 environmental allergens  

  

A Premium Food Intolerance Test

£299

  • Premium Food Intolerance Test kit 
  • 2 result consultations up to 1-hour 
  • Recipe ideas accessed on-line
  • Second consultation 5-weeks post results up to 30-minutes 
  • Tests for reactions to 200 foods & drinks
  • Results online within 7 days 

For early detection and management of potential health concerns.

This test includes a phlebotomy service

An Annual Health Test

£399

A test designed to assess 39 key health markers, including cholesterol, diabetes, vitamin D and B12 levels, folate, liver function iron deficiency, inflammation, and a full blood count.

  • Food Intolerance Test kit 
  • Results consultation up to 1-hour 
  • Recipe ideas accessed on-line
  • Second consultation 5-weeks post results up to 30-minutes
  • Meal plan for your lifestyle 
  •  A professional phlebotomist will contact you directly

Don't Take My Word Take Theirs

Valerie

  When I first came to Sarah, I was in a truly desperate state. My body was reacting to almost every food I tried to eat. I was afraid of meals, afraid of my own reactions, and had convinced myself that I was allergic to things like tomatoes and eggs. My stomach cramped constantly, my abdomen was painfully bloated, a painful skin condition, and although I was barely eating, my weight kept climbing. I was depressed.


When I met Sarah, I weighed 95 kilos, carrying a very heavy, uncomfortable belly. Through long, compassionate conversations and by taking the time to understand my eating patterns, she guided me through her program. I listed everything I was eating, and together, we discovered that the majority of my diet was made up of fats, largely from dairy and refined carbohydrates.


As a vegetarian for 30 years, I’d been relying heavily on cheese and dairy products without realizing they were working against my body. Sarah suggested an intolerance test, using just a small blood sample from my finger. When the results came back, the truth was clear: I wasn’t allergic to tomatoes or eggs at all. I was 100% intolerant to casein, the milk protein found in cow’s dairy.


Eliminating dairy changed everything. My skin cleared. My belly reduced significantly. I began eating regularly again, with confidence, with nourishment, and without fear. Over the course of about six months, I lost between 12 and 14 kilos.


Today, I feel lighter, healthier, and more connected with my body than I have in years. Sarah’s expertise, intuition, and deep love for her work shine through in every interaction. Her support has been life-changing, and I cannot thank her enough.

Thank you Sarah

Siân

I contacted Sarah for advice regarding losing weight and improving my health as I have a medical condition and had been given very basic and limited information by the NHS.


She provided very clear information and help with my diet and nutrition requirements that have helped me lose weight and continue to do so in a healthy way as well as being good for the medical diagnosis that I have and I would recommend her approach highly. 

Thank you Sarah.

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