WELCOME, Personalised Nutritional Health Support

When I first contacted Sarah I had truly reached Rock-bottom with my weight… For five years I’d tried everything… Different apps… The keto diet… Intermittent fasting… And increasing my weekly exercise routine-But nothing seem to change or work long-term - eventually I found myself in a place where I didn’t want to go out. I cancelled my gym classes and even some social events… I felt so low -I took the plunge and phoned Sarah at Eat Better UK.

When Sarah came to my home, she listened to me and heard my plea for help. From that very first meeting I felt supported... She explained clearly how she could help and gave me options — either a structured diet plan or a list of foods to focus on. Because we were only four weeks away from Christmas and I knew I would be travelling for six weeks in the New Year, I chose the food list so I could still navigate the festive season and my trip.

What I loved about Sarah is that she gives clarity, encouragement and very precise goals… She provided me with an app that she could have access to see what I was consuming and what exercise I was participating in she gave me a drinks bottle and food weighing scales… Along with her huge encouraging smile!

One of the best pieces of advice she gave me was to take a tape measure travelling with me. She explained that even if I didn’t have access to scales, measuring my body would still show real progress. That simple piece of advice became incredibly powerful...Each week on a Monday I measured myself and if available, I weighed myself and started to create a little chart (Sarah had also said she wanted to see a photograph of my feet on the weighing scales-In this way, there was no cheating or typo errors on my part in a text to let her know how much I weighed).

Sarah is an inspirational coach. She doesn’t mince her words and she speaks the truth. Sometimes the truth can be hard to hear, but often it’s exactly what we need in order to take that first step toward change. I’m so glad I listened!!

I began working with Sarah the first week of December 2025. Just 14 weeks later the changes have been incredible:

• Weight: reduced from 11 stone 0.1 lb to 10 stone 2.7 lb
• BMI: reduced from 30.3 (obese) to 28 (overweight)
• Waist: reduced from 38 inches to 33 inches – 5 inches lost
• Hips: reduced from 44.5 inches to 40.9 inches – 3.6 inches lost
• Abdomen: reduced from 40 inches to 35 inches – 5 inches lost
• Visceral fat: reduced from 12 (high) to 10 (acceptable)
• Protein levels: improved from low to normal

Alongside these measurable results, I’ve noticed lots of small but meaningful changes that have made a huge difference to how I feel every day:

• My bra used to sit on the loosest hook — now it’s on the tightest.
• My underwear that once rolled under my stomach( muffin top)  now fits comfortably and is starting to feel too big.

•  I don’t have to squeeze into my jeans!
• A few days ago in the shower I noticed actual muscle definition in my legs as the fat has reduced.
• I feel stronger, more confident and more energetic.
• I now enjoy looking at myself in the mirror, something I haven’t felt in years.
• While travelling recently, I actually liked the photographs of myself.
• People have started commenting on how much weight I’ve lost and how well I look.

But the biggest change isn’t just the numbers or the inches — it’s how I feel.

I feel healthier, 

I feel stronger, 

I feel happier 

I feel more confident 

I feel and look slimmer 

I’ve not felt like this in years!

Sarah’s honesty, support and guidance have truly helped me turn things around. When I felt at my lowest, she stood beside me and helped me take the first steps back to feeling like myself again.

I’m incredibly grateful for the difference she has made in my life, and I now look forward to her mentoring me for my biweekly (fortnightly support) support program …

I wholeheartedly recommend her to anyone who feels stuck and doesn’t know where to start.- SO BE BRAVE TAKE THAT FIRST STEP pick up the phone & call her or email her - you won’t regret it !!!

Since Carole wrote this, she has lost another stone and is now a healthy weight, as shown in her photo above. Photos are 1 year apart.